11.03.2021

Online fitness training

To significantly increase the release of endorphins and improve our well-being, it is recommended to exercise for at least 30 minutes every day, therefore Turība University and fitness trainer Ieva Bērziņa invites everyone to an online fitness training on the university's Facebook page, on March 11 at 18.00.

During the lesson, the trainer will demonstrate simple but effective exercises that can be performed at home. All you need to participate is a bottle of drinking water, an exercise mat and suitable clothing. If there is no exercise mat, you can use other alternatives - a towel, blanket or something else.

No prior registration is required. The live broadcast will be available on the Turība University Facebook page on March 11 at 18.00. Training duration - 1 hour, so twice the daily dose of endorphins.

See you in training!

Open Facebook

Other events

We use cookies to provide you with the best experience on our website. By clicking "Accept" or by continuing your browser session, you confirm your acceptance of the use of cookies. You can revoke your consent at any time by changing your browser settings and deleting saved cookies.

Agree
If you have any questions, be sure to write to us
We will contact you very soon!
Thank you, your application has been sent successfully!