News>The First Health and Wellness Day will be held in Turiba University

The First Health and Wellness Day will be held in Turiba University (8)

On Saturday, 18 April in the premises of Turiba University all day long the first Health and Wellness Day in Latvia will be held, in the framework of which enthusiasts of healthy and conscious lifestyle will have an opportunity to attend various educational lectures, to take part in practical seminars, as well as to try different current practices for improvement of well-being.

Students, graduates, employees of Turiba University have an opportunity to attend lectures by John Fielder or Zuarguss free of charge by choice, as well as the full day programme only for 15 EUR. 

The aim of the Health and Wellness Day is to inspire for new discoveries, to give an opportunity to meet like-minded and to know yourself more deeply. The day will start with two yoga classes – hatha yoga and in Latvia recently available YOGAFLOW under the guidance of trainers of yoga room UrbanYoga. These practical classes will be followed by the lecture about the effect of fresh eating on health and its role in the disease prevention and treatment by Australian naturopath, lecturer, researcher and author of many books, Dr. John Fielder. The experienced naturopath will share his knowledge of how the food is able to provide good health and vitality. After the lecture it will be possible to ask questions to John Fielder in the discussion, which will be moderated by the founder of the Natural Health Recovery Centre ReCure Guna Bīlande.

On the afternoon there will be a practical seminar on the use of freshly squeezed juice and green cocktails in the daily diet, which be led by specialist of biodigital architecture and healthy lifestyle ambassador Arne Riekstiņš, as well as the creator of the blog HappyWhispers.lv Līga Andžāne, whereas the environmental journalist and the editor-in-chief of the magazine Vides Vēstis Anitra Tooma will deliver a lecture on how to survive in the “Synthetic Era”, where rarely anyone realizes how our endocrine system is affected by plastic cups, synthetic clothing and how many “pollution” we buy daily.

In parallel, there will be also the lecture on emotional intelligence by CEO of Latvia Intellectual Development Fund. He will tell about methods of intelligent development, which are used in training programmes of Google employees, as well as in Stanford University, Harvard University and Berkeley University by introducing us with researches of neuroscience, endocrinology, psychology and science, as well as researches of business and educational organizations on how to work with one’s own emotional development.

On the afternoon women will have an opportunity to attend the practical seminar of Mandala Dance by teacher Evija Saminskas, whereas at the end of the Health and Wellness Day everyone present can participate in the evening yoga class by Canadian teacher Lisa Biffin or under the guidance of Tatjana Koroljova from Moscow it will be possible to acquaint oneself with the Strelnikova breathing method.

 

Activities of the Health and Wellness Day will take place simultaneously in several auditoriums. The number of participants for practical classes is limited – in order to guarantee the participation in yoga, dances and breathing classes after the advance payment, please register you participation by sending an e-mail to hello@happywhispers.lv.

Participation fee:

  • 21 Euros (full programme, with advance payment up to 31 March)
  • 25 Euros (full programme, from 1 April and on the event day)
  • 10 Euros for attendance of the lecture by John Fielder and Zuarguss

 

 

Students, graduates, employees of Turiba University have an opportunity to attend lectures by John Fielder or Zuarguss free of charge by choice, as well as the full day programme only for 15 EUR. 

 

Tickets can be purchased in www.ekase.lv

Recover yourself and charge for the spring full of joy and wellness!

The event is organized by Natural Health Recovery Centre ReCure in cooperation with yoga studio Urban Yoga and healthy lifestyle blog HappyWhispers.lv.

 

PROGRAMME

09:30 – 10:30 YOGAFLOW yoga class (Liene Krauze-Luste, UrbanYoga)

09:30 – 10:30 HATHA yoga class (Tims Nilsens, UrbanYoga)

11:00 – 12:30 Lecture “Fresh Food” (John Fielder, Australia)

12:30 –13:00 Discussion with John Fielder (moderator Guna Bīlande, ReCure)

13:00 – 14:00 Lunch break

14:00 – 15:00 Practical seminar “Freshly squeezed juices and green cocktails in daily diet” (Arne Riekstiņš, Hurom Latvija and Līga Andžāne, HappyWhispers.lv)

14:00 – 16:30 Lecture “Emotional intelligence – an opportunity for self-development” (Zuarguss, Latvia Intellectual Development Fund)

15:00 –16:00 Lecture “How to survive in the Synthetic Era (Anitra Tooma, Vides Vēstis)

15:00 – 16:30 Practical seminar “Mandala dance” (Evija Saminska)

16:45 – 18:00 Evening yoga class (Lisa Bifina, Canada)

16:45 – 18:00 Breathing class by T. Strelnikova method (Tatjana Koroļova, Moscow)

 

Media representatives, who wish to attend the lecture of John Fielder or to take part in other lectures and seminars of the Health and Wellness Day and seminars, please contact Līga Andžāne by phone 29386218 or by e-mail hello@happywhispers.lv.

 

More information about the event will be available in the web pages of event organizers:
www.recure.lv 
www.urbanyoga.lv  
www.happywhispers.lv   
www.turiba.lv 

10.04.2015

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