News>Health and wellness day on 16th April

Health and wellness day on 16th April (8)

The second Health and wellness day will take place in the premises of Turiba University on Saturday- 16th April. It is organized by the association “Feel Good” which is made by Guna Bilande- the founder of the natural health center “ReCure” and Liga Andzane- the author of the blog “Happy Whispers” which is dedicated to healthy lifestyle. During the all day long event the enthusiasts of  healthy and conscious lifestyle will be able to attend a variety of educational lectures, participate in practical classes, as well as try out a variety of current practices how to improve well-being.

One of the main guests of this year’s day of Health and wellness will be Australian naturopathic and osteopath John Filder, who will talk about multilateral approaches to health and how to improve it. The discussion from the homeopath Ilze Aizsilniece is waited too. Discussion will be about the most important factors that greatly affect our health and well-being in everyday life. Dr.Aizsilniece will also talk about how not to lose the ability to be healthy in circumstances when the fear in modern medicine is used as motivating factor in the process of treatment.

British osteopath Alex Johnson will give a lecture about how to raise healthy children, but the Ventish “herb’s wife” Liga Reitere will talk about juice cure and fresh eating in spring, as well as she will share experience how to make curing ointment, herbal decoction, herbal tea, flower’s scrub, herbal bath, slumber pillow and incense sticks.

This year is specially thought about children that is why during the event will happen two yoga classes for children which will be given by Liene Bodnare un Zane Erina. Also will be the “Little Chefs” school’s lesson about healthy breakfast with Laura Grevina who is the author of family’s blog “One+One”. And the miracle rockets lesson from the science center “Blue Miracles” will make children delighted. The recommended age for participation in these classes are 7-12 years.

In the event will be more other valuable lectures and lessons. You can learn more about them at HappyWhispers.lv and www.facebook.com/feelgoodlv.

Presale of tickets on Ekase.lv.

It will be possible to buy tickets at the entrance  to the event on 16th April.  

From 11 AM the entrance for students, employees and graduates of Turiba University will be free of charge showing employee’s, graduate’s or ISIC card and filling the application form.

There will be a free of charge yoga class at 12:30 PM for students, employees and graduates of Turiba University.

 

International students can attend John Fielder’s lecture and yoga class (in English).

11 AM Room C321
Dr John Fielder,DO,DC,ND(Adel)
Osteopath & Lifestyle Consultant
“One-sidedness”

12.30 AM Room C322

Flow yoga class in English + relax on pranamat
Trainer Linda Jamonte

 

The program of Health and wellness day 2016

 

09:30-10:30 Yoga for health and conscious life

Ilze Dzenovska, yoga “Pa Saulei” (small hall #1)

Yoga for health and conscious life will be in Hatha, in Iyengar traditions. It will be taught by Ilze Dzenovska who is the founder of yoga studio and self-cognitive space “Joga Pa Saulei”, also in the US certified yoga teacher.

Ilze says that if developing accuracy, stability, and at the same time liberation in asana’s physical level, we could find ourselves more deeply to orderliness, lightness and clarity presence of mind. It is expected to get some uplifting challenge, physical intensity and asana variations according to the readiness of participators in this practice. Everybody will increase strength, endurance and flexibility respecting their limits. The method of Iyengar yoga is versatile, it provides a wide opportunities to adjust your practice according to your readiness, health condition, also to women and men specific processes in life. During the lesson at times using the minimum of necessary yoga’s aids and mutual cooperation, we will explore ourselves and support each other on a yoga mat and in a daily life.

*To participate in this yoga class you have to buy a separate ticket for yoga lesson for 5 euro in addition to a full-day entrance ticket. Tickets for yoga lesson are valid only together with a full-day entrance ticket! You have to take with you your own yoga mat.

 

09:30-10:30 Ashtanga Vinyasa yoga for the beginners

Liene Krauze-Luste, Urban yoga (small hall #2)

Ashtanga Vinyasa yoga will be taught by Liene Krauze-Luste who is the founder of “Urban Yoga”. Ashtanga is one of hatha yoga types. It is a dynamic and comprehensive lesson, which employs a big number of muscle groups not only stretching them but also contributing the strength and eventually increasing physical reliability. During the lesson will repeat vinyasa or flowing transition from one posture to another, combining the breath with movement.

*To participate in this yoga class you have to buy a separate ticket for yoga lesson for 5 euro in addition to a full-day entrance ticket. Tickets for yoga lesson are valid only together with a full-day entrance ticket! You have to take with you your own yoga mat.

 

11:00- 12:30 Many-sided aspects of health

John Filder (big hall)

Experienced naturopathic and osteopath John Filder (Australia) supports many-sided approaches to health and its improvement. We have to look at health problems from all possible aspects and views not only looking at dietary habits. John Filder will look at many not so familiar aspects we face everyday including those who have been mistakenly considered to be healthy not harmful, such as using flor, mercury-containing dental fillings and others.

*Lecture will be in English without Latvian translation.

 

12:30-13:30 How to raise healthy children

Alex Johnson (big hall)

Naturopathic and osteopath Alex Johnson (UK) will give a lecture about how to raise healthy children using nature cure and osteopathic techniques. Alex admits that our health depends not only on how we take care of it, but also important role plays that how our parents took care of us. Alex will talk about different beliefs and lifestyle practices that help to raise healthy children. In lecture will be viewed such topics as preparing for conceiving a child, healthy pregnancy, natural childbirth and other important aspects of childbirth, also care of the baby, making a close relationship in family, the role of breast-feeding, yoga with babies and natural treatment methods.

*Lecture will be in English without Latvian translation.

 

14:30-15:30 Health as a prize for good attitude towards ourselves and the world

Ilze Aizsilniece (big hall)

Experienced homeopath Ilze Aizsilniece will initiate a discussion about most important but sometimes seemingly not so important factors which affect our health and self-feeling in everyday life. Ilze will also talk about how not to lose the ability to be healthy in circumstances when the fear in modern medicine is used as motivating factor in the process of treatment.

 

14:30- 16:00 Discipline of inspiration

 Arstarulsmirus (small hall #2)

Scientific and educational center’s  "The man and the universe" developer and music producer Arstarulsmirus  will talk about the close relationship of  inspiration and discipline. Also he will share experience how to learn to discipline yourself and get out some results from doing everyday tasks without emotional violence to yourself and others.

This lecture will be useful for those who increasingly find themselves doing tasks in the last minute stress and often undertakes - the next time I will do everything in time - but when comes the next time they are doing everything in the last minute again and are in stress and are not satisfied with themselves. Everything heard in this lesson will contribute a deeper comprehension about the techniques which can be used to gradually transform your lifestyle to self-disciplined.

 

14:30-15:30 Meditation of love

Simona Karklina (small hall #1)

This meditation of love has the title “I love myself very much”. If we love ourselves then the love freely flows to the direction to other people. If we have closed our hearts for some reasons it is hard to love and get some love.

Meditation leader Simona Karklina will encourage to feel that peace and harmony are always in our hearts despite of external conditions. Feeling of heart- everything happens easy, lightly, happily and with love.

 

15:45-16:45 Wild pharmacy and green recipes

Liga Reitere (big hall)

Ventish “herb’s wife” Liga Reitere will tell about juice cure and fresh eating in spring, as well as she will share experience how to make curing ointment, herbal decoction, herbal tea, flower’s scrub, herbal bath, slumber pillow and incense stick. In the lecture will be viewed Latvia’s wild herbs- poisonous and protected, edible and others. You will also discover seed oils and green recipes with wild herbs.

Liga Reitere about herself says: “I am self-employed herb’s wife who not only recognizes and collects medical plants, but also I teach healing in the bath house with magical talking and using treating herbs. I often travel around the world and visit Latvians in other countries. I lead rituals and events which are connected with immaterial cultural heritage retention.”

 

16:30-17:00 Kundalini yoga with percussions

King Pol & Laura Vanaga- Mickevica (small hall #1)

Both Kundalini yoga teachers jointly will create a lesson which will be like a journey into the unknown. It is a big challenge to be able to stop, let go and yield to what happens in the rhythm nowadays. Practice shows that belief to yourself is not easy, but it is an important step for new revelations and opportunities.

Laura and King will invite everyone to stop for a moment and enter into ourselves by Kundalini lessons and percussions. Lesson will include exercise set which will be devoted to gaining new and sparkling energy.

In the second part will be relaxation in which King will chine the gong, but Laura- Hung drum. Sounds of the instruments will help to focus on present- being here and now.

 

How to get to Turiba University? Where to leave a car?

There is a fees parking lot in the territory of university.

The information about public transport to Turiba University can be found here: http://www.turiba.lv/lv/studijas/viss-par-iestasanos/transports/325/

Get recovered and charged for the spring full of joy and wellness!

14.04.2016

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